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Aug 15 Written By Rachel Headings
How long have you felt unwell? A year, 2 years, 10 years, or has it been so long you can’t remember the last time you felt well? Has it been one frustrating thing after another, and you are close to throwing in the towel and accepting life and health as it is…
MY START TO FUNCTIONAL HEALTH COACHING
One of my very first clients was in this situation. She had been feeling unwell for more than 10 years and was starting to lose hope that she would have days without pain, fatigue, brain fog, abdominal bloating, or food sensitivities. She had tried many things like avoiding many foods, loads of supplements, yoga, iron infusions, and visits with the specialists. She had made some progress in 10 years but still suffered from feeling unwell and in pain every day. She was hesitant to start a protocol because she had tried many things without success, but she decided to try again. It was in 4 short months she noticed a shift in her pain, fatigue, energy, and stomach issues. She was no longer on her daily pain medications, she was sleeping through the night and waking up refreshed and ready for the day. She no longer needed the iron infusions and was able to get back to eating more foods without stomach issues. What did it take from her to commit? She took responsibility for how she was feeling and was all-in. She trusted the process and followed the protocol with ease. She started to trust her body and trust what it was telling her. Health and healing is a process. It takes trial and error, time, and determination to find what it takes to move the needle forward. Working with a practitioner who listens to you, gives expert loving guidance and support, and is willing to continue on your healing journey with you is essential for lasting results.
OUR HEALTH SHOULD BE A PRIORITY
At the end of the day, we are meant to be joyful, happy, fulfilled human beings full of passion, connection, and love for ourselves and others. It starts with our health; without that we are unable to do the things we love and enjoy the ones we love. Health is our birthright and there are many tools in the tool basket to try to find out which recipe of health works for you. A positive determined mindset + foundational personalized protocols + courage to do what it takes to get better + expert practitioner who has your back and supports you on your journey are essential factors in health and healing.
AT RACHEL’S HEALING ARTS YOU CAN EXPECT:
To move the needle forward in your healing journey
To get a better understanding of your body and what it is trying to tell you
Expert guidance when symptoms or concerns arise
Kind compassionate attentive support through the ups and downs of the healing process
Positive outlook and mindset strategies to empower you towards lasting health and well-being
Let’s work together and see what magic we can create!
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