Trust The Foundation for Healing Your Body and Life

 Building Trust with Your Body: A New Path to Health

You’ve built a career based on reliability and trust. But does your body trust you? Years of putting others first—your job, your clients, your team—may have left your health and happiness on the sidelines. Healing starts with trust, and it begins within.

1. Why Trust Matters:

   • Trust signals safety to your body, creating the foundation for healing.

   • Without trust, fear and stress take over, disrupting your ability to heal and thrive.

2. Oxytocin: The Trust Hormone:

   • Oxytocin is the “love hormone” that fosters connection and reduces stress.

   • Eye contact, touch, and meaningful interactions boost oxytocin, helping your body feel safe and supported.

3. Practical Steps to Build Trust:

   • Positive Self-Talk: Replace self-criticism with affirmations like, “I am learning to care for myself.”

   • Consistency: Your body craves stability. Eat, sleep, and move at consistent times.

   • Connection: Invest in relationships—with yourself and others.

Conclusion: Your body has supported you through your career. Now, it’s time to support it. By rebuilding trust, you can create the foundation for lifelong health and happiness.